Seared Tuna with Avocado
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Catégorie: Poisson Recette typique de: Royaume Unis Préparer en: 20 minutes Portions: 4 personnes |  |
| Ingrédients: 1/2 cup chopped fresh cilantro leaves 2 jalapeño chiles, seeded, de-ribbed, minced (if very hot, use only 1 chile) 4 teaspoons grated fresh ginger 4 garlic cloves, minced Juice from 4 limes 1/3 cup soy sauce (use wheat-free soy sauce if you need to avoid gluten or wheat) 1/4 teaspoon sugar Salt and freshly ground black pepper 1/4 cup plus 2 tablespoons extra-virgin olive oil 4 (6 ounce) blocks sashimi-quality tuna Salt and pepper 2 ripe avocados, halved, pitted, peeled and sliced |
Methode: n a mixing bowl, combine the cilantro, jalapeno, ginger, garlic, lime juice, soy sauce, sugar, salt, pepper, and 1/4 cup of olive oil. Place a large skillet over medium-high heat and coat with the remaining 2 tablespoons of olive oil. Sprinkle the tuna pieces with salt and pepper. Sear the tuna for a minute on each side. Pour half of the cilantro mixture into the pan to coat the fish. Transfer the seared tuna to plates and serve with the sliced avocado and the remaining cilantro sauce drizzled over the whole plate. |